Many tips to shrink the stomach that has been done, but the results are still unsatisfactory. This can be due to various things, such as lack of consistency in our stomachs shrink in running this program. Tips Shrink Stomach which can be classified as still considered too difficult so that in doing so becomes a half-hearted, it is this which causes the program to shrink the stomach becomes less satisfactory.
Here are some simple tips to shrink the stomach that may be attempted.
Sports
Diligent and be consistent in exercising, a lot of research that says exercise of moderate to high intensity can prevent and reduce abdominal fat.
fiber
According to research 30-35 percent fiber the body needs from the foods consumed. Sufficient amount of fiber, especially soluble fiber helps the digestive system and reduce fat in the abdomen. Sources of soluble fiber can be obtained from nuts, edamame, fruits, vegetables, eggs, soybean protein and lean meat.
Fruit and Vegetables
Consumption of fruits and vegetables are good to help shrink the stomach. content of vitamins, minerals and of course the fiber in fruits and vegetables is very beneficial for the body. Smooth digestive system is very good to prevent stomach becomes distended. There are many nutritious fruit to shrink the stomach, including blueberries, grapes, oranges, lemons, kiwi.
White water
White water is recommended in health, at least 8 glasses of water a day is very good for health. White Water has a function to remove toxins and keep the body healthy metabolism. Drink 1-2 glasses of water before a meal will cause satiety in advance, so that less food consumption.
Healthy Lifestyle
Healthy lifestyle is the most important factor in the diet or shrink the stomach can succeed. Unhealthy lifestyle such as frequent late nights, alcohol consumption, unhealthy snacking are the things that can make a diet will not work and certainly not good for your health.
Those are some simple tips that can be tried to shrink the stomach, good luck.
Sunday, 20 July 2014
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